Only 10 spots · Starts Monday 3 August
6-Week Strength Reset
Training without direction, or getting back into it after a break? This is six weeks to get stronger, sharpen your technique and finally train with real structure behind you. No experience needed and no need to call yourself an athlete. You just have to show up ready to go.
- Structured strength training and full gym access
- Semi private coaching on the floor
- Technique feedback so every rep counts
- Accountability check ins that keep you going
- Kicks off Monday 3 August, six weeks start to finish
Reserve Your Place
Send your details and we will get back to you fast with everything you need to lock in one of the 10 spots. Or skip the queue and sign up directly below.
Who this is for
Is This You?
You don't have to be strong already, and you don't have to call yourself an athlete. The Strength Reset is for anyone done guessing and ready for real structure. See which one sounds like you.
Training Without Direction
You put in the work, but there's no plan tying it together and progress has stalled. Structure fixes that.
Getting Back Into It
Life got busy and the routine slipped. We meet you where you are and rebuild the habit.
Ready To Lift Right
Get stronger and stop second guessing your technique. Coached on the floor, shown exactly what to fix.
The full six weeks
Everything That's Included
One intake, one price. Here's what your six weeks covers.
Structured Strength Training
A real program built around your goals and starting point, not a plan off a shelf.
Full Gym Access
Train the floor across the whole six weeks, with our IPF approved racks, bars and platforms.
Semi Private Coaching
Coached on the floor in a small group, so you get real eyes on your lifts without a one on one price tag.
Technique Feedback
Your coach watches you lift and corrects what needs correcting, so you build strength on solid movement.
Coaching Support
Someone in your corner between sessions, not just while you're in the room.
Accountability Check Ins
Regular check ins that keep you showing up. That's where results come from.
Take a look inside
Everyone Trains Here
On any given session you'll find complete beginners lifting a few metres from national level athletes, and everyone in between. It's a real community, not a room full of people keeping to themselves.
That mix is the point. Nobody's filming you, nobody's judging you, and there's always someone happy to give you a spot or a pointer. You'll be shown the ropes from day one, so walking in feeling unsure is exactly how most of our members started.
Claim Your SpotHow to get started
Three Steps To Your Spot
01 Reserve
Send the form or sign up directly. Spots are capped at 10 and go on a first in basis.
02 Consult
Come in for your free consult and movement assessment so we can tailor your first week.
03 Start 3 August
The intake kicks off Monday 3 August. Six weeks of real training starts here.
Where you'll train
Alpha Athletes
Before you ask
Common Questions
I'm not strong and I'm not an athlete. Is this still for me?
Yes. That's exactly who the Strength Reset is built for. You don't need any experience, just a willingness to get going. Your program begins where you are.
What does it cost?
The complete six week intake is $450 upfront, or two payments of $225. That covers everything listed, including gym access and your consult.
What is semi private coaching?
You're coached on the floor in a small group rather than one on one. You still get real technique feedback and eyes on your lifts, at a more accessible price than private sessions.
When does it start and how long is it?
The intake starts Monday 3 August and runs for six weeks. Your free consult and movement assessment happen before that so you're ready for week one.
How many spots are there?
Ten, for this intake. They go on a first in basis, and the first 10 to sign up also get the free consult and movement assessment.
Where are you and can I park?
391 Liverpool Rd, Ashfield NSW 2131, in Sydney's Inner West. There's parking at the rear via Beatrice St.
10 spots · Starts Monday 3 August
Kickstart Your Training
Six weeks of structure, coaching and real strength work. Reserve your spot or sign up now before the intake fills.