Our Strength and Conditioning Classes have the benefits of:

• Our proven coaching program, following the same philosophies, however using a cost and time effective structure

• All our programs touch on the 5 pillars of performance - Strength, Power, Conditioning, Speed and Mobility

• The programs are developed for all levels - for individuals who have never trained before to experienced gym-goers and athletes

• Allow you to become a well-rounded individual inside and outside of the gym environment

• All our programs are periodised in advance, so you’re seeing progresion session-to-session and week-to-week, and is not just random training sessions with no end goal

• We do testing days every 8-12 weeks, so you can monitor your progress and know what you should be focusing on