Michael Sechos
I'm a Strength and Conditioning coach with a background in exercise physiology, and I'm fascinated by the human body and everything it can do. Knowing the body inside and out, along with how that plays out in practice through exercise, keeps me yearning to learn more and more. I love applying that knowledge and experience with my clients, helping them with whatever tools I have in my arsenal. Changing someone's belief about what they can't do into something they can is one of the best parts of coaching.
Beyond that I love all things training, not just lifting. I'm a fan of all sports and of athletic performance as a whole, and the intricacies and nuances of the body and its physiology mean there's an endless supply of things to learn and apply. I'm a big believer in working smarter, not harder. The more you learn, the easier things become in the long run.
Loves To Work With
- Hybrid athletes
- Hyrox athletes
- Beginner to intermediate powerlifters
- Strength & conditioning athletes
- Rehabilitation
Qualifications & Experience
- Bachelor of Health Science (Movement Science)
- Masters in Exercise Physiology
- Qualified Personal Trainer
- Qualified S&C Level 1
- Matwork Pilates
- Qualified Sports Nutritionist
On the platform
Achievements
The highlights from Michael's own career, and the results Michael is proudest of from coaching others.
Top Personal Achievements
- Sub 90 Minute Half Marathonrun in the same period as pulling a 300kg deadlift, a true hybrid feat
- 300kg Deadlift
- Accredited Exercise Physiologistwith a Masters degree
- Hybrid Coachbuilding athletes who are stronger, faster and more resilient
Top Client Achievements
- Helped dozens of people complete their first half marathon
- Guided countless first-time powerlifters onto the competition platform
- Helped clients return to training after injury with confidence
- Coached beginners through to competitive athletes to reach their goals
