Know your numbers
Performance
Assessment
Benchmark your mobility, stability, strength, power and capacity so your training starts from a clear, honest picture of where you are.
Why assess
You Can't Improve What You Don't Measure
A performance assessment gives you and your coach a baseline across five key qualities, so your program targets exactly what will move the needle, and you can see your progress in black and white.
Mobility
How well your joints move through the ranges your training demands.
Stability
Your ability to control and brace under load, the base for safe strength.
Strength
How much force you can produce across the key movement patterns.
Power
How quickly you can express that strength, speed and explosiveness.
Capacity
Your work capacity and conditioning, how well you sustain output.
See it in action
Watch The Assessment
A quick look at what a performance assessment at Alpha Athletes actually involves.
What it involves
One Session. A Complete Picture.
Every assessment is tailored to you. The duration and cost can range depending on the level of testing required for your goals and your chosen sport, from a focused screen through to a full performance work up.
Get in touch and we'll recommend the right level of assessment for you.
Book An AssessmentHow it works
From Booking To Better Training
Book
Enquire and lock in a time that suits you with one of our coaches.
Assess
We run you through the screen and benchmark all five qualities.
Review
Your coach walks you through the results and what they mean.
Train
Start training from a clear baseline, with progress you can measure.