Coached strength training in Ashfield
Start Your Strength Journey
Brand new, getting back into it, or chasing a bigger total? We coach every level under one roof, with real structure behind you, so you get stronger, sharpen your technique and build momentum that lasts. Wherever you're starting from, you just have to show up ready to go.
- Structured strength training and full gym access
- Semi private coaching on the floor
- Technique feedback so every rep counts
- Accountability check ins that keep you going
- A plan built around your goals, not someone else's
Start With A Consult
Send your details and we'll be in touch fast with everything you need to get started.
Who this is for
Every Level Trains Here
You don't have to be strong already, and you don't have to call yourself an athlete. We coach first timers, people coming back and seasoned lifters alike. See which one sounds like you.
New To Training
Never touched a barbell, or close to it? You'll learn the lifts the right way from day one, in a room where nobody's watching or judging.
Getting Back Into It
Life got busy and the routine slipped. We meet you where you are now and rebuild the habit, without the ego.
Advanced & Competitive
Chasing a bigger total or prepping to compete? Structured programming, technical coaching and comp grade equipment to take you further.
What you get
Everything That's Included
Here's what you get when you start training with us.
Structured Strength Training
A real program built around your goals and starting point, not a plan off a shelf.
Full Gym Access
Full run of the floor, with our IPF approved racks, bars and platforms.
Semi Private Coaching
Coached on the floor in a small group, so you get real eyes on your lifts without a one on one price tag.
Technique Feedback
Your coach watches you lift and corrects what needs correcting, so you build strength on solid movement.
Coaching Support
Someone in your corner between sessions, not just while you're in the room.
Accountability Check Ins
Regular check ins that keep you showing up. That's where results come from.
Take a look inside
Everyone Trains Here
On any given session you'll find complete beginners lifting a few metres from national level athletes, and everyone in between. It's a real community, not a room full of people keeping to themselves.
That mix is the point. Nobody's filming you, nobody's judging you, and there's always someone happy to give you a spot or a pointer. Wherever you're starting from, you'll find people training right alongside you.
Start TodayHow to get started
Three Steps To Get Started
01 Enquire
Send the form and tell us a bit about where you're at and what you're after.
02 Consult
Come in for your free consult so we can build training around you.
03 Start Training
Get matched with a coach and a plan, and start training with real structure behind you.
Where you'll train
Alpha Athletes
Before you ask
Common Questions
What level do I need to be at to start?
Any level. We coach complete beginners, people getting back into it after a break, and advanced and competitive lifters, all under the same roof. You don't need any particular strength or experience to start, just a willingness to train with structure. Your program begins where you are.
What is semi private coaching?
You're coached on the floor in a small group rather than one on one. You still get real technique feedback and eyes on your lifts, at a more accessible price than private sessions.
How do I get started?
Send the form and we'll be in touch. It begins with a free consult, where we get a feel for where you are, then we build your training from there.
Do I get gym access as well?
Yes. Training with us includes full access to the floor, so you can train your own sessions around your coached ones.
Do you coach competitive lifters?
Yes. We coach powerlifters and weightlifters through prep and competition, on competition grade equipment.
Where are you and can I park?
391 Liverpool Rd, Ashfield NSW 2131, in Sydney's Inner West. There's parking at the rear via Beatrice St.
Start this week
Kickstart Your Training
Real coaching, a plan built around you and a community that wants you to succeed. Book your free consult to get started.